Friday, February 5, 2016

AASWOMEN Newsletter for February 5, 2016

AAS Committee on the Status of Women
Issue of February 5, 2016
eds: Daryl Haggard, Nicolle Zellner, Meredith Hughes, & Elysse Voyer

This week's issues:

1. Student Highlight: Moiya McTier    
2. Career Profiles: Spectroscopist to Technology Solutions Scientist to Astronomy Professor
3. The Status of Mental Health in Planetary Science
4. If Male Scientists Were Written About Like Female Scientists    
5. Job Opportunities
6. How to Submit to the AASWomen Newsletter
7. How to Subscribe or Unsubscribe to the AASWomen Newsletter
8. Access to Past Issues of the AASWomen Newsletter

Wednesday, February 3, 2016

Student Highlight: Moiya McTier

Cross-posted, with permission from Astronomy in Color


Moiya McTier (Harvard '16)
Recipient of the 2016 Chambliss Award
Biography 

Meet Moiya McTier, recipient of the 2016 Chambliss Student Achievement Award. This award is granted every year by the American Astronomical Society (AAS) to recognize exemplary research by undergraduate and graduate students. Moiya is currently a senior at Harvard University. She won this award for her work on determining exoplanet habitability using orbital eccentricity. She conducted this research last summer, when she was a member of the Harvard Banneker Institute.  This work ties directly to her senior thesis, a science fiction novel set on the planet she studied, which she eventually hopes to get published.  After graduation, Moiya plans to get her PhD in astrophysics and, if she still has any energy left, a master’s degree in medieval European folklore.

This interview is the first of a series of posts on the Astronomy In Color blog dedicated to recognizing achievements by outstanding astronomers of color. Feel free to contact Jorge Moreno (jorgemoreno AT cpp.edu) if you know any other person of color in astronomy who has recently won an award or made any other accomplishment.

Monday, February 1, 2016

Career Profiles: Spectroscopist to Technology Solutions Scientist to Astronomy Professor

The AAS Committee on the Status of Women in Astronomy and the AAS Employment Committee have compiled dozens of interviews highlighting the diversity of career trajectories available to astronomers. The interviews share advice and lessons learned from individuals on those paths.

Below is our interview with Jessica Sunshine, a spectroscopist turned industry scientist turned astronomy professor. After receiving her PhD in geological sciences, she chose to enter industry in the technology solutions sector and later returned to academia as a professor.  She describes some of the differences between in working environment between the technology and academic sectors.  If you have questions, suggestions, advice to share, etc. about this career path, please leave a comment below.

For access to all our Career Profile Project interviews, please visit http://aas.org/jobs/career-profiles. We plan to post a new career profile to this blog every Thursday.

Thursday, January 28, 2016

Guest Post from Hannah Wakeford: Writing My PhD Thesis

This guest post from Dr. Hannah Wakeford is a re-posting of her original blog piece, found at the Stellar Planet blog site: http://www.stellarplanet.co.uk/2015/03/writing-my-phd-thesis.html
Handing in my PhD thesis to the University of Exeter.
About Hannah Wakeford: Dr. Hannah R. Wakeford currently works at NASA Goddard Space Flight Center in Greenbelt, Maryland, as a NASA Postdoctoral Fellow. Hannah is working with Dr. Avi Mandell in the Planetary Systems lab (693) characterizing the atmospheres of exoplanets through observations with HST, and working towards a better understanding of how exoplanets can be understood further with JWST. In 2015 Hannah received her PhD in Physics from the University of Exeter, where she worked with Dr. David Sing on Exoplanet characterization. While at Exeter, Hannah was also the producer and host of The Science Hour on XpressionFM, IOP 3 minute wonder national winner, Co-creator of Top Female Scientist Card Game, producer and presenter of H&M Astro Video Log, BSAC scuba diving instructor, and eater of pastries (except during lent). You can follow Hannah on Twitter (@StellarPlanet).
Over the years I have found that saying you are doing a PhD can be taken one of two ways by people; 'that sounds fancy you must be a genius or something' or simply 'why?'. The former are never trying to put you on a pedestal, and the later are not trying to get you on the defensive, but the dichotomy is sometimes difficult to deal with.

Tuesday, January 19, 2016

Mindfully Responding to Microaggressions


Today's guest blogger is Anonymous. Anonymous has a PhD in chemistry and recently completed a postdoc at an unnamed national lab. She has since transitioned to a non-science career and is enjoying it! She’s interested in community organizing, the bugs in our neural programming, and the ways we transform our painful experiences into growth and  value.


 
Last time, I wrote about confronting a non-friend about his hurtful comments (see part 1) and subsequently recognizing the narcissism behind his behavior.  Although I felt (and still feel) confident that ending the relationship was the right decision, for a long time I didn’t feel great about how I’d responded during the attack.  In fact, I wondered if I could have done better and felt bad that I hadn’t known exactly what to say.

As I worked through these feelings, I realized that knowing what to say to someone else wasn’t nearly as important as knowing what’s going on inside myself - in other words, being mindful. In order to respond to attacks effectively and be happy with my decisions, I needed to resist the immediate urge to focus on them, their behavior, and responding. Instead, I needed to take a step back, recognize my feelings and needs, and focus on how I could act to support myself.

This is still a work in progress, but here are five things I try to remember when I am faced with bad behavior:

  1. This is difficult, and it is normal for me to feel _____ right now.
These simple words have amazing power. When I’m able to recognize how difficult it is to be a human being, I give myself permission to not know, to struggle, and to make mistakes - in essence, to be who I am in the moment instead of impossibly, already perfect. When I stop judging myself for having negative feelings and simply acknowledge and accept them, I’m better able to process those feelings and direct them towards growth.

I think that many of us, when faced with microaggressions, have learned to downplay how frustrating and hurtful they can be.  We’ve learned this after being bombarded with messages like, “You just need to let it go,” “Other people have it worse,” and, “You’re making noise just to get ahead.”  (Translation: “You shouldn’t be feeling bad - and if you do, you’re either being ridiculous or greedy.”) Sometimes the lesson is further reinforced by advice that is ostensibly meant to be helpful (though I‘m pretty sure this advice wasn’t actually meant to be helpful…).

When faced with these messages, I try to acknowledge my feelings and counter these messages with NO: NO, this is a difficult situation and it is okay for me to feel hurt/angry/frustrated right now; NO, I will choose for myself when it will be okay to let this go; NO, you’re being an unempathetic jerk right now and it has nothing to do with me.”

It also helps  to hear these messages from friends. (We regularly did this for each other in the peer support group that helped me survive my postdoc.) Not only does outside validation reinforce the positive new messages, the knowledge that you’re not alone goes a long way towards fighting secondary feelings of isolation and shame. Eventually, saying NO might start to feel natural, as well as pretty good.

  1. My worth is not dependent on a particular response.
One of my biggest current struggles is getting past trying to being a “good” person. It’s exhausting, as Courtney Martin points out, because it’s hard to know exactly what that means and harder still to maintain it.  That said, my fear of making a mistake and so being “bad” is so ingrained and pervasive that it turns many situations into pits of despair. A simple question of how to best respond to an insensitive remark becomes a major dilemma in which I MUST PROVE MY WORTH AS A HUMAN BEING (BUT PROBABLY WILL NOT). Any moment in which I don’t say anything because I am afraid or don’t know exactly what to do becomes PROOF THAT I AM A BAD AT LIFE.

It’s paralyzing. If this is you, let me say that you are not alone.

So I do my best to mindfully counter these messages, too: I am worthy. I offer myself permission to make mistakes, to be uncertain, and to take the time to fumble my way through what is usually a difficult and messy situation. I am still a worthwhile human being. My worth is not dependent on a particular response.

It’s not easy, but countering those messages and believing the new ones also become more natural over time. When the fear of being bad is no longer suffocating, it’s much easier to choose a response and feel good about it.

  1. If I have to choose between...I choose me.
I may not know what Erykah Badu had in mind when she wrote this song, but in this context, it reminds me that I have a choice of where to focus my attention as “the most important thing”. For example, I can choose to focus on the other person and what they said or did. Alternatively, I might choose to focus on myself so that I can figure out what I want and need to feel safe. I don’t always have the presence of mind to immediately choose the latter (which is okay, because see #1), but when I finally get to the point where I can, I inevitably feel better about my situation and my choices.

As another example, when I’m deciding what to do, I can focus on how other people might respond to my decision. Alternatively, I might take that into account, but choose to focus first on understanding what my goals and desires might be, and how I can prioritize my own health and happiness as the most important thing. Again, I don’t always choose the latter (in fact, I’m pretty bad at it), but have always felt better after struggling (and growing) to get there.

  1. Some people aren't interested in changing right now, and that's okay.
In learning to be kind to and make choices on behalf of my own health, I’ve also learned to let go of my desire to make choices for other people. I think of it this way: in asking people to change, I’m probably asking them to question their identity and exorcise a demon or two. That’s hard, slow work even for people who *want* to do it. I don’t mean that you shouldn’t hold others accountable - in strong, emotionally supportive relationships such as friendships and partnerships, you should be able to do so and have them take it seriously. (If not, run!) Unfortunately, this isn’t always possible at work.

So instead of restricting my idea of a positive action to “whatever makes this person change NOW”, I try to broaden my goals, and thereby my definition of success. For example, if I genuinely like the person, I might gently confront them with the hope that they may come around someday, and count that honest/brave conversation as my success. If don’t like them and don’t want to spend the time on it, I might choose to set boundaries and consequences (e.g., walking away, asking them to stop), and count that awareness and protection of my needs as my success. If I think that I need to speak up in order to feel good about myself or because there is power in showing solidarity with others, then I will attempt to do so professionally and count that bravery and relationship building as my success.

My definition of success might be different every time. It might not always work out 100% the way I hoped. But knowing that I have various options and framing them as things I can do for myself often makes the decision process easier.

  1. Focus on positive reinforcement.
It’s easy to get discouraged when you’re surrounded by toxic people and behavior. As a result, I think there’s great value in seeking out positive people and relationships as rebalancing forces, whether from a personal or a workplace culture perspective.

For example, if there’s one unprofessional person in your lab, see if you don’t have to take him on alone - carefully see if you can ask for emotional or overt support in private conversations with other colleagues. Limit your time with this person if you can or need to, and try to spend time with the people who build you up. If that person one day says something thoughtful or empathetic, point it out. (Think of it like training a dog - with positive reinforcement, maybe he’ll do it again.) Thank friends and allies and let them know that you appreciate their support - the reminder that you’re not isolated feeds your soul, too. All of these things remind you that, as hard as this person or their behavior is, they are just one part of your life and are something that you can survive.